What are the most recommended foods rich in protein?

These are the most recommended protein-rich foods that we can consume and that are considered to be excellent nutritional sources. y Protein-rich foods

CLICK HERE

Factors affecting indigestion

7 common symptoms that may indicate bronchitis

How much protein does Mercadona egg white contain?

Proteins are the most important source of energy for our organism. They are responsible for strengthening our body both internally and externally and, therefore, play a fundamental role in our health, as they are responsible for strengthening our bones and muscles.

In addition, proteins strengthen the immune system, regulate cellular activity, maintain and repair tissues and are responsible for the formation of digestive juices, hormones, hemoglobin, enzymes and vitamins. All proteins are composed of carbon, nitrogen, oxygen and hydrogen.

Since proteins are so important for our body, we must be very careful when incorporating them into our diet. Therefore, a diet rich in protein is very important for us to feel stronger and protect our body from disease. Therefore, if we want to stay healthy we must consume enough protein, but which foods contain the most protein?

These are the 10 foods that contain the most protein

In this article we have listed the different foods that you can consume and that are considered recommended foods rich in protein excellent sources to know how to eliminate high cholesterol or body fat.

Milk

Milk has a high protein content and is an absolutely essential food for our body because of its high content of essential nutrients. It is abundant in riboflavin, phosphorus and calcium.

Salmon

Salmon is high in protein and contains polyunsaturated fats such as omega-3. This is usually the case with most species of fish, as they all contain a high proportion of protein. Some have more fat than others, but all have a good protein content.

Greek yogurt

The famous Greek yogurt is also a great source of protein. Oddly enough, it contains even more protein than eggs and is highly recommended mixed with fruits and nuts.

Almonds

Like peanuts, almonds are a food rich in protein. They are also high in nutrients, such as fiber, vitamin E and magnesium. As a general rule, 28 grams of almonds contain 6 grams of protein and 161 calories.

Peanuts

Peanuts are an ideal nut because of their high protein content. They are also rich in fiber and magnesium and many studies have shown that they are ideal for burning fat, as they contain high levels of monounsaturated fat, better known as good fat.

Chicken breast

Chicken breast is a food rich in protein and low in calories. 80% of its calories come from protein: 100 g of chicken contains 22 g of protein. The same goes for turkey breast, which is also an excellent protein food for weight loss.

Oatmeal

One serving of oatmeal contains about 5 grams of protein, making it a very protein-rich cereal. But even better, you can use low-calorie oatmeal as a healthy base for other options. This delicious cereal also contains many minerals and antioxidants that are good for our bodies.

Eggs

Eggs are the "superfood" par excellence, as they contain the highest quality proteins in the food pyramid. In addition, it is a very versatile product, ideal as an accompaniment to main courses and other dishes.

Prawns

If there is one thing to add to prawns, apart from their incomparable flavor, it is their very high protein content. Prawns are low in calories but high in nutrients. This seafood is an excellent carrier of selenium, vitamin B12 and omega-3 fats, but the bulk of its content is protein: 90%.

Lentils

Lentils are an excellent source of iron, copper, magnesium and other nutrients, and are naturally rich in protein. As such, they can be considered an excellent complement to a vegetarian diet.