Factors affecting indigestion

There are a number of factors that affect indigestion elements and activities that can interfere with the natural digestive process of the organism.

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Digestion is a natural process of the organism and is the basis of good health. Specifically, it is the process by which the digestive system converts the food and beverages we eat into the nutrients our body needs.

It should be clear that digestion is a process that the body performs after each meal, but sometimes it is not always perfect. In these cases, we usually say that our digestive system is not good.

There are many factors that can have a negative impact on the digestive process. However, experts say that, in most cases, indigestion is functional, so there is no specific cause.

Indigestion is the medical term for digestive difficulties that often take their toll on the patient.

Indigestion and factors affecting the stomach

Dyspepsia or indigestion is a health condition defined by pain of varying intensity in the abdominal cavity. It is also a condition that can cause a premature feeling of fullness, making it difficult to eat normally.

Experts also point to other typical symptoms of indigestion.

An unpleasant heaviness in the stomach after or even before a meal.

Heartburn.

Vomiting, nausea and bloating.

When indigestion is prolonged, the digestive system can be affected. This increases the risk of gastric ulcers, such as a hiatal hernia.

Key factors for good and excellent digestion

Although in most cases indigestion is not associated with any disease, it should be remembered that the human being plays an important role in the digestive process, as several factors are involved.

Among these factors are the type of food we eat, the way we eat, our schedules or the alteration of our microbiota. All of these can lead to indigestion.

Eating fast and chewing poorly is very bad for digestion. When we do not chew our food well, our digestive system has to work harder to break it down and obtain the necessary nutrients.

When we don't chew, we also allow air to enter the digestive tract. This can cause gas, regurgitation and abdominal pain. In addition, some studies have shown that chewing food too easily can also lead to increased calorie intake.

On the other hand, it is also important to follow a lifestyle that does not alter your microbiome. However, a balanced gut microbiota in a group of bacteria provides a positive influence for good digestion.

To increase the number of beneficial bacteria involved in the digestive process, it is beneficial to prevent constipation, limit excess sugar and regularly introduce probiotic and even probiotic foods into the diet.