PROPERTIES OF GINGER

In fact, ginger is very important because it has a tremendous effect on our health. In fact, it is also known as a natural antibiotic and panacea. Before understanding the properties of ginger, it is necessary to know that ginger is a spice widely used in preventive medicine when included in the diet.

Ginger is used all over the world not only for medicinal purposes, but also as a food. The root of the plant is often used, as is done with other herbs such as turmeric. Ginger is thus the substance that produces the spicy flavor of the famous and popular curry.

Given the composition of this tuber, one of the properties of ginger is that it acts as a powerful stimulant and energy booster. Therefore, we must take into account when we can and should take it, as it can activate the nervous system and cause insomnia. The best time to take ginger is upon waking up in the morning or in the evening to revitalize and start the day.

GINGER AND ITS HEALING PROPERTIES

Ginger has a specific effect on various tissues of the body, especially the respiratory and digestive systems.

The therapeutic effects of ginger include expectorant and digestive effects, but above all it is a very effective natural remedy for motion sickness and pregnant women. However, we will focus on some of the most important aspects.

EXPECTORANT ACTION

It provides the opportunity to expel bronchial secretions that have accumulated. Therefore, if you have a bad cough, you can use ginger as a supplement to help you feel better. In fact, the ancient Arabs used the healing properties of ginger as a cough suppressant thousands of years ago.

IMPROVES DIGESTION

Ginger, thanks to its stimulating and tonic properties, helps improve our digestive function. Regular consumption of this tuber helps to improve digestion after meals. Thanks to its intestinal flora, the healing properties of ginger help us digest proteins, reduce acidity caused by heavy food and prevent the development of gastritis in the body.

CUTS OR GREATLY REDUCES NAUSEA

Eliminates or greatly reduces nausea. If you have severe dizziness or vomiting, as is the case with pregnant women, adding ginger to your diet can reduce or eliminate it completely. For example, if you feel nauseous when traveling by plane or car, or if you often feel dizzy due to various conditions (e.g. pregnancy), ginger can help alleviate this discomfort. It is even said to be a natural grounding agent.

IS A POWERFUL NATURAL CARMINATIVE

Because of its stimulant and tonic properties, ginger, like other plants such as turmeric, acts as an emetic. Therefore, it helps to expel intestinal gas and relieves discomfort, cramps and flatulence caused by gas in the intestines.

ACTS AS A NATURAL ANALGESIC

Among the healing properties of ginger is that of being a powerful natural analgesic, capable of relieving pain caused by a bruise or an impact on any part of the body. You can prepare a ginger paste or ginger oil and apply it directly to the painful area. The healing properties of ginger can also help relieve menstrual cramps, which can be very frightening for women.

INCREASES BODY HEAT

Ginger tends to greatly increase body temperature and should be actively consumed, especially in winter. It is also ideal for those who are hypersensitive to cold. Because of these properties of ginger, menopausal women and those who are sick or have a fever (such as the flu) should be careful.

STIMULATES THE CENTRAL AND NERVOUS SYSTEM

Another notable feature of ginger is that it is a potent stimulant of the central and autonomic nervous system. By consuming ginger, we can regain strength for the day and improve our mental state in times of weakness or depression. However, as the tuber has a stimulating effect, we must take into account at what time of day we take ginger. Drinking it in the afternoon or late at night can make you feel too active and cause insomnia.

RELIEVES HEADACHES AND MIGRAINES

Due to the presence of gingerol, ginger has an anti-inflammatory effect and relieves headaches common in modern society. Ginger inhibits the action of prostaglandins, which cause inflammation of blood vessels in the brain.

IT BOOSTS MUSCULAR ACTIVITY

Including this tuber in your diet can help you improve your athletic performance. This is due to the high content of minerals such as potassium, magnesium, phosphorus and calcium in ginger. These minerals are involved in muscle contraction and the transmission of nerve impulses. It also helps prevent muscle cramps, spasms and muscle fatigue caused by exercise.

ANTICARCINOGENIC AND ANTIMICROBIAL

The gingerol in the root of this root vegetable has the ability to inhibit the growth of cancer cells and, therefore, can prevent colon and ovarian cancer, which are common among people today. Ginger is a natural antibiotic and can fight infections caused by various bacteria.

CONTAINS A LARGE AMOUNT OF ANTIOXIDANTS

The consumption of ginger provides a high level of antioxidants that help prevent various health problems related to the nervous and cardiovascular system.

ELIMINATES BAD BREATH

Gingerol is an effective breath freshener. This compound has a very pungent odor. In fact, it gives chili peppers and black pepper their pungent flavor. In addition, this compound gives ginger the power to fight cancerous tumors, unfortunately widespread in modern society.

LOWERS BLOOD CHOLESTEROL LEVELS

One of the properties of ginger is that it reduces cholesterol levels in the body. Due to the compounds formed by ginger, its regular consumption in a balanced diet can help reduce cholesterol levels.

IT IS BENEFICIAL FOR HAIR

Another property of ginger is its natural ability to stimulate blood flow to the scalp. This improves blood circulation and stimulates hair follicles, thus promoting hair growth. Its anti-inflammatory and antioxidant properties make hair healthy and shiny. Many people use ginger to combat hair problems and baldness and get amazing results.

SOOTHES SORE THROAT

This is grandma's home remedy. The analgesic properties of ginger can be used as a medicine to soothe a sore throat. However, if you have a fever, you should be very careful when consuming ginger, as this substance can cause a significant increase in body temperature after ingestion.

IS A NATURAL APHRODISIAC

The spicy substance in this tuber can increase testosterone in those who consume it. For this reason, it is often used in recipes, although care should be taken when mixing it with other aphrodisiacs such as cinnamon.

NUTRITIONAL VALUE OF GINGER

To speak of ginger is to speak of a superfood. It is a term very much in vogue today, referring to the most complete nutrient that helps improve our health. And in today's stressful world, it has become one of the most important substances in our diet to improve our daily performance. As for the nutritional value of ginger, water accounts for 88%, with a notable contribution from carbohydrates.

NUTRITIONAL INFORMATION OF GINGER PER 100 GR.

Composition

Quantity

Calories

54 Kcal

Carbohydrates (Carbohydrates)

9,2 gr

Proteins

1,7 gr

Fat

0,69 gr

Cholesterol

0 gr

Fiber

1,24 gr

Sugars

1,21 gr

MINERALS AND VITAMINS OF GINGER

MINERALS OF GINGER

Many of us know the medicinal properties of ginger root, but we should not overlook its nutritional value, which offers us many benefits.

Here we will show you that ginger contains many minerals: potassium (K), phosphorus (P), magnesium (Mg) and calcium (Ca). It is impossible to tell you about all these minerals, so we have listed the most important ones.

Mineral

Quantity

Sodium (Na)

12 mg

Iron (Fe)

0,78 mg

Calcium (Ca)

11.9 mg

Phosphorus (P)

24 mg

Potassium (K)

314 mg

Zinc (Zn)

0,37 mg

Magnesium (Mg)

33 mg

GINGER VITAMINS

In addition to minerals, the vitamins contained in ginger are diverse. Including this tuber in your diet has many benefits, as its nutrients are easily absorbed by the body and can have a rapid impact on your health. The most important vitamins in ginger are vitamin C (ascorbic acid) and vitamin B3 (niacin).

Vitamins

Amount

Vitamin A (Retinol)

148 U.I.* I.U.

Vitamin B1 (Thiamine)

0,04 mg

Vitamin B2 (Riboflavin)

0,18 mg

Vitamin B3 (Niacin)

0,89 mg

Vitamin B5 (Pantothenic Acid)

0.317 mg

Vitamin B6 (Pyridoxine)

1,29 mg

Vitamin C (Ascorbic Acid)

5.29 mg

Vitamin E (Tocopherol)

0,26 mg

*U.I: Unit of measurement of the amount of vitamins in ginger. This measurement is based on the biological activity of the substance.

DOES POWDERED OR GROUND GINGER HAVE THE SAME PROPERTIES AS NATURAL GINGER?

Ginger has been used for thousands of years in Eastern countries for its healing and culinary properties, and in modern times it has become one of the superfoods. However, it is important to distinguish the properties of ginger from those of grated or powdered ginger.

In fact, powdered ginger is more effective than fresh ginger. In recipes and teas, this is something that is known, since only the amount of ginger that you want to consume in its grated form is used. On the other hand, if fresh ginger is used, the root or part of the rhizome should be cut, with the condition that it is not used whole in recipes or teas. It is often necessary to discard most of the cut root because of its pungent taste.

As for the properties of powdered ginger, we can assure you that it is the same as fresh ginger. The tuber undergoes a pulverization process, but its properties are not lost. This makes it an ideal natural remedy for those who suffer from digestive disorders and nausea.

HOW TO OBTAIN POWDERED GINGER FROM ITS RHIZOMES?

If after reading about all the properties of ginger, you want to get your hands on some natural ginger powder, we have prepared a simple guide so you can easily get the benefits of this tuberous root.

First, place the ginger root in a bowl of water and rinse well to thoroughly cleanse the skin. Ginger is a good quality tuber that grows underground, so it is important to wash it well.

It is then wiped with a napkin or paper towel. Kitchen towels or paper towels commonly used in everyday life can be used for this process.

Once the rhizome is dry, peel off the rind to avoid eating it. This step is optional. If you want to use a ginger whisk, you can leave the skin on.

Next, cut the rhizome into thin slices, like a potato. This will speed up the drying process, which will be done later.

After cutting the rhizome, place the ginger root slices on a tray and start drying them by leaving them in the sun for 24-48 hours until they are completely dry.

Ginger loses most of its volume as it dries, so it becomes very thin when sliced. This gives us ginger that can be minced.

The dried ginger can be put through a coffee grinder or food processor to obtain a very fine ginger powder, which will not lose its magical properties when used.